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Authored By-Albertsen WalshAs you step onto the floor covering, your mind ends up being a battlefield, your thoughts like warriors engaged in combat. Psychological sturdiness is the shield that guards you from question and fear, enabling you to press previous your limits and get to new elevations in your martial arts training.But how do you prepare
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Written By-Frederick HaslundDid you understand that flexibility plays an essential duty in fighting styles training?Actually, a study conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists deal with limited adaptability.But why is flexibility so crucial? Well, it not only enhances your performan
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